Air fryer aids New Yr’s resolutions for more healthy consuming


As a lot enjoyable because it was to tear off wrappings and bear hug the giver, now it’s time to determine what to do with the air fryer you bought for Christmas.

Greater than you assume. Countertop deep fats fryers are lengthy gone and “oven fried” hen rolled in crushed cornflakes has misplaced its attraction.

Not precisely instantaneous gratification, air fryers have to be pre-heated. Recipes name for little or typically no oil in any respect. Much less oil, much less fats, fewer energy and improved odds for New Yr’s resolutions.

Preheating additionally offers sufficient time so as to add nice taste.

Why batter drip or bread when “nekkid” hen strips are good as grilled with out going outdoors on a chilly day.

NEKKID CHICKEN STRIPS

2 boneless, skinless hen breasts, minimize in ¾ -inch thick strips

2 teaspoons kosher salt

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon floor oregano

1 teaspoon smoked paprika

Instructions

1.    Mix dry components in a plastic zip bag. Add hen strips and toss to coat.



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